What You’ll Learn

 
 

Stress & Anxiety Management

Learn techniques to manage academic pressure, cope with overwhelming situations, and maintain emotional well-being through mindfulness and relaxation strategies.

Time Management & Productivity

Develop essential skills to balance coursework, social life, and self-care by using effective time-blocking, goal-setting, and prioritization methods.

 

HANDLING Homesickness & Social Interactions

Gain strategies to adapt to a new environment, build meaningful relationships, and maintain a support system while being away from home.

Healthy BOUNDARIES & RELATIONSHIPS

Understand the importance of setting personal and academic boundaries, cultivating healthy friendships, and effectively communicating with peers and professors.

 
 

Session Format

  • This is a 8- week course beginning the week of June 23rd and ending the week of Aug 4th

  • Groups will meet once a week and be 90 minutes in length.

  • Our sessions are interactive and include discussions, exercises, and real-life strategies.

  • Ideal participants are high school juniors, seniors and college freshmen

Pricing

Our program offers flexible pricing options to accommodate different needs:

  • Early Bird Special: Register before April 18, 2025 and receive a discounted rate of $500.

  • Standard Registration: After the early bird deadline, the program fee is $550.

  • Deposit to Hold Your Spot: A non-refundable deposit of $100 is required upon registration to secure your place in the program.